Anna Watson

Take a step towards a healthier mind

Let’s make mental health a priority. Explore our blog to break the stigma and start the conversation today!

can autism be treated

Can Autism Be Treated?

Autism spectrum disorder (ASD) is a neurodevelopmental condition that affects how individuals communicate, interact socially, and experience the world around them. When a child or adult is diagnosed with autism, one of the most common and emotionally charged questions families ask is: Can autism be treated? The short answer is that autism is not something […]
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therapy and counseling for PTSD

Therapy and Counseling for PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma may result from military combat, physical or sexual assault, domestic violence, accidents, natural disasters, or sudden loss. While PTSD is often associated with extreme trauma, its effects can be deeply personal and vary widely […]
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high functioning anxiety treated in adults

How Is High Functioning Anxiety Treated in Adults?

High functioning anxiety treated in adults is a term often used to describe individuals who appear confident, organized, and successful on the outside but experience persistent anxiety internally. Unlike some anxiety disorders that significantly interfere with daily functioning, people with high-functioning anxiety continue to meet responsibilities, achieve goals, and maintain relationships, often at the cost […]
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What is Severe Autism? Symptoms & Treatment

With an incidence rate of 26.7%, Autism Spectrum Disorder (ASD) is a neurological condition that affects how individuals interact with their environment. While autism is a spectrum, severe autism refers to the more profound end of the spectrum. Those with this condition often struggle significantly with communication, social interaction, and daily functioning. These challenges can affect many areas of […]
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Is Social Anxiety a Disability?

Social anxiety is more than just feeling shy or nervous in social situations. For many, it’s a debilitating condition that can interfere with daily life, relationships, and even career opportunities. But is social anxiety a disability? This question has sparked significant debate among mental health professionals, advocates, and individuals living with the condition. In this […]
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Rumination OCD: Symptoms, Treatment and How to Break Free? 

Rumination OCD is a lesser-known but deeply challenging subtype of Obsessive-Compulsive Disorder (OCD). It is unlike the more commonly recognized forms of OCD, such as compulsive handwashing or checking behavior. It revolves around persistent, intrusive thoughts that individuals feel compelled to analyze or “solve” mentally. This type of OCD can be particularly debilitating because it traps […]
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