Sleep Medicine

Take a step towards a healthier mind

Let’s make mental health a priority. Explore our blog to break the stigma and start the conversation today!

Can You Have Sleep Apnea Without Snoring?

Sleep apnea is quite a common sleep disorder that often goes undiagnosed. Moreover, it is often associated with loud and persistent snoring. However, it is possible to experience sleep apnea without snoring. Individuals often experience “silent sleep apnea” during sleep, which is characterized by disruptions in breathing. Additionally, this condition can be caused by obstructed […]
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What Are the Signs of High-Functioning Anxiety?

Have you ever met someone who seems to have it all together but later finds out they’re constantly battling anxious thoughts? That’s what high-functioning anxiety feels like. It’s when someone looks calm and confident on the outside but feels like their mind is spinning on the inside. As much as it’s hard to understand and […]
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What is Severe Autism? Symptoms & Treatment

With an incidence rate of 26.7%, Autism Spectrum Disorder (ASD) is a neurological condition that affects how individuals interact with their environment. While autism is a spectrum, severe autism refers to the more profound end of the spectrum. Those with this condition often struggle significantly with communication, social interaction, and daily functioning. These challenges can affect many areas of […]
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Is Social Anxiety a Disability?

Social anxiety is more than just feeling shy or nervous in social situations. For many, it’s a debilitating condition that can interfere with daily life, relationships, and even career opportunities. But is social anxiety a disability? This question has sparked significant debate among mental health professionals, advocates, and individuals living with the condition. In this […]
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Rumination OCD: Symptoms, Treatment and How to Break Free? 

Rumination OCD is a lesser-known but deeply challenging subtype of Obsessive-Compulsive Disorder (OCD). It is unlike the more commonly recognized forms of OCD, such as compulsive handwashing or checking behavior. It revolves around persistent, intrusive thoughts that individuals feel compelled to analyze or “solve” mentally. This type of OCD can be particularly debilitating because it traps […]
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