Therapy

Take a step towards a healthier mind

Let’s make mental health a priority. Explore our blog to break the stigma and start the conversation today!

therapy and counseling for PTSD

Therapy and Counseling for PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can develop after experiencing or witnessing a traumatic event. Trauma may result from military combat, physical or sexual assault, domestic violence, accidents, natural disasters, or sudden loss. While PTSD is often associated with extreme trauma, its effects can be deeply personal and vary widely […]
Continue Reading

Can You Have Sleep Apnea Without Snoring?

Sleep apnea is quite a common sleep disorder that often goes undiagnosed. Moreover, it is often associated with loud and persistent snoring. However, it is possible to experience sleep apnea without snoring. Individuals often experience “silent sleep apnea” during sleep, which is characterized by disruptions in breathing. Additionally, this condition can be caused by obstructed […]
Continue Reading

Is PTSD a Disability?

When we hear the term ‘disability’, we often think of conditions that affect us physically. However, disability is a broader concept and may take many forms —some of which aren’t immediately visible. Generally, it includes everything that interferes with your normal daily functioning, personal relationships, and routine. So,is PTSD a disability?   In its most complex […]
Continue Reading

Rumination OCD: Symptoms, Treatment and How to Break Free? 

Rumination OCD is a lesser-known but deeply challenging subtype of Obsessive-Compulsive Disorder (OCD). It is unlike the more commonly recognized forms of OCD, such as compulsive handwashing or checking behavior. It revolves around persistent, intrusive thoughts that individuals feel compelled to analyze or “solve” mentally. This type of OCD can be particularly debilitating because it traps […]
Continue Reading

Latest Posts

Subscribe Newsletter

Sign up to receive notifications about the latest news and events from us!